A Well Built Well-Being

Starting therapy can feel overwhelming, especially when you’re used to being the one who keeps going and handles what needs to be done. I work with adults who may look capable on the outside but feel anxious, scattered, depleted, or stuck beneath the surface. Many are navigating ADHD, trauma, depression, or the weight of holding too much for too long. Therapy with me is both supportive and practical. We’ll make space to understand the patterns beneath what you’re experiencing while also building tools you can use in everyday life. You don’t need to have everything figured out before you begin—we can start with what feels hardest right now. ADHD can show up as difficulty with focus, follow-through, emotional regulation, or feeling chronically behind—even when you’re trying hard. If you’re parenting a child with ADHD, you may also be carrying the mental and emotional load of advocating, researching, supporting, and adjusting. Therapy can help you understand what’s happening and find steadier ways forward. I also support adults navigating depression, trauma, major life transitions, and the emotional shifts that can come with perimenopause or menopause. These experiences can feel disorienting or isolating, and therapy can offer a place to understand what’s changing and find steadier ground. My approach is warm, collaborative, and grounded in real life. I’ll meet you with empathy and respect while also helping you build insight, practical skills, and greater trust in yourself. Therapy isn’t about “fixing” you—it’s about understanding yourself more clearly and finding a way forward that feels sustainable. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), adapting treatment to your needs and goals. Just as important is a relationship where you feel safe, understood, and able to be honest—because meaningful change comes from both effective tools and genuine connection. I’ve been in this work for over 18 years, and I’ve had the privilege of supporting people across a wide range of settings—from private practice to inpatient care to community mental health. Those experiences have shaped how I show up: steady, flexible, and focused on what actually helps. Outside of work, I’m a mom of two spirited kids and someone who deeply values connection, community, and the small, meaningful moments that make life feel full. I understand firsthand that life can be both messy and beautiful—and that perspective is something I carry into my work with clients. I offer secure online therapy for adults across South Carolina. WBWB is currently a self-pay practice, and I can provide a superbill for clients who would like to seek possible out-of-network reimbursement from their insurance plan. If you’re wondering whether we might be a good fit, we can start with a free 15-minute consultation. It’s a simple, no-pressure conversation where you can share what’s bringing you to therapy, ask questions, and get a feel for how we might work together. If it feels right, we’ll talk about next steps. When you're ready, I’m here.